If you're currently suffering from shin splints, it's important to start making an effort to perform shin splint stretches on a regular basis. This will go a long way towards helping relax the muscles surrounding the ligaments and bone and reduce the pain you experience. Also, it will improve your overall perform if this area is not tense or tight, so doing them after each workout you do is a very smart move.

Here are the top three shin splint stretches to make note of.

Shin Splint Stretch 1: Calf Stretch

The first exercise that will help reduce the overall tension in the lower leg is the calf stretch. When the calf muscles are short and tense this will transfer over to the front of the shin bone, making it much more likely that pain develops.

To perform this shin splint stretch, simply place your heels off some type of step or box. From there, slowly lower them towards the ground until you feel a gentle pull in the back of the calf. Hold that position for a count of five and then take a short break before repeating the process once again.

Shin Splint Stretch 2: Toe Circles

The next exercise that you will want to start performing are toe circles. When you do these you want to focus on pointing the toe as far as you possibly can because that is what will cause the tendons to stretch to their full potential.

Aim to complete ten foot rotations in one direction and then reverse directions and perform another ten. Once those are finished, then you want to switch legs and repeat again.

Shin Splint Stretch 3: Side Leg Lean

Finally, the shirt exercise to do is a side leg lean. To do this one, simply place one leg slightly behind the other leg and then lean in the opposite direction. As you perform this lean you'll usually feel a slight pull on the lower leg near the shin, which indicates you're doing it correctly.

Some people may also feel a pull in the thigh as well, usually this will just depend on how flexible you are.

So keep these simple exercises in mind. All it takes is five to ten minutes of performing them every day for you to see a dramatic improvement with both reduction of this injury and treating the pain you already have.

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What is the cause of mallet finger?

It is usually caused by an injury to the tendons ( tendons - are structures which connect muscle to bone and help in movement) which keep the last joint of the finger in a straight position. There are two opposing sets of tendons ( called the flexors and extensors) at the tip of each finger. The first set on the top of the finger helps in lifting the tip ( this movement is called extension and therefore this group of tendons are called extensors) and the second on the underside of the finger, help in lowering the tip of the finger ( this movement is called flexion and hence this group of tendons and muscles are called flexors). Hence injury to the tendon that helps in lifting the finger creates an imbalance of forces. This leads to drooping of the tip of the finger. These injuries can be seen with bony fragments. The tendon involved is called the Extensor Digitorum.

What investigations are needed to diagnose mallet finger?

This is usually a clinical diagnosis and x-ray is recommended to rule out any bony injury, which may have happened as a result of the tendon being pulled out at the site of insertion on the bone. In either situation, treatment remains the same.

What is the treatment for mallet finger?

The treatment is to immobilize the tip of the affected finger in a special splint, called as the mallet splint.

The splint is made of plastic shaped like a well secured sleeve covering the tip of the finger including the last joint of the finger. It is secured by using tape. It is kept on for a period of six weeks in the first instance.

In case of the deformity persisting after six weeks of splintage, then splintage may be necessary for ten to twelve weeks. The patient is advised to remove it only after having kept his hand flat on top of a table, avoiding any bending at the tip and asking an assistant to clean the splint and change the tape at the bottom.

The patient is followed up by orthopedic doctors in the clinic. Physiotherapy is usually needed to resolve stiffness. Surgical repair is not advised as it doesn't usually yield good results. Mallet thumb is treated in the same way as a mallet finger.

If the finger is bent during the healing process, then recovery time is delayed.

What are the complications of mallet finger?

They include:

1. Loss of extension

2. Temporary skin problems

3. Difficult patient compliance

4. Refractory bony mallet ( where there is a significant chunk of bone that has come off with the tendon) cases not responding to conservative management are treated by open surgery if needed.

Lots of people are interested in cosmetic surgeries these days. In today's world, and especially high-fashion areas like New York or parts of California, appearances are very important. Some studies suggest that one's looks determine a lot of what people think of one and even one's success in the workplace.

As such, lots of people want to improve upon their assets and minimize their flaws. One of the main things that people look at when determining someone's attractiveness is their face. So, it is no surprise that the face is a place that people want to change.

There are a number of different cosmetic surgeries that aim at increasing the aesthetic balance of the face. One of the major ones is rhinoplasty, which is a procedure which targets the nose. During a rhinoplasty (or nose job), a surgeon first detaches the skin from the nose in order to get at the underlying structure. Then, the surgeon makes various adjustments to the bone and cartilage of the nose. Sometimes he removes pieces, and sometimes he merely rearranges it.

Once the surgeon has made all of the requisite changes, the skin is replaced and sewed back into place. A splint is usually placed outside the nose and sometimes other things are placed within the nostrils in order to help them keep their shape. The nostril fillers can usually be removed in just a couple days, but the splint usually has to stay on for a week or two.

The results are frequently rather permanent. Of course, some amount of changing can occur with age. A person's features naturally alter with time.

However, sometimes there can be changes that happen more quickly. If a surgery is not performed well, and sometimes for other reasons, the results of a rhinoplasty can begin to deteriorate. Sometimes the nostrils begin to pinch, and sometimes build ups of scar tissue can cause nasal breathing to become difficult.

This is one of the reasons why it is important to try to find an excellent surgeon. Don't trust your body to someone that you don't have confidence in. Instead, spend the time to findsomeone you can really trust.

If you would like to know more about how a nose job is performed or about sorts of results you can expect, please speak with a cosmetic surgeon in your area who offers the procedure. If you share your goals and concerns with him or her, he or she should be able to help you to learn what you want to know.

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Do you really want a "nose job", but the thought of going under the knife makes you nervous? This is a normal reaction since one of your most prominent facial features is on the line, but a little research on your part goes a long way in alleviating your apprehension.

The "nose job", or rhinoplasty as it should be called is a relatively safe surgery with rare complications. However, all surgery has risk involved with it, so forewarned is forearmed! As mentioned, rhinoplasty side effects are uncommon, and usually minor. Let's take a look at some of these rhinoplasty side effects.

Wound infections

The chance of delevoping a wound infection as a rhinoplasty side effect is lower than 2%. If the surgeon uses an implant, then this will slightly increase the possibility of an infection. Should an infection occur, antibiotics and drainage will be the treatment of choice to take care of abscesses, cellulites and granuloma.

Blood vessels bursting

After your surgery, you may notice small red spots on your nose. This is a rhinoplasty side effects due to ruptured blood vessels. Most often, this is not a permanent condition, but nevertheless, it should not be neglected

Abnormal nose shape

This rhinoplasty side effect is the most worrisome, and can sometimes be due to factors beyond human control. A nose with an abnormal shape can be caused by a failure during the surgical procedures. For instance if the patient was sleeping on a critical area without the proper splint, or a properly applied splint. Another cause might be that the patient's head was not kept sufficiently elevated. When these conditions occur, the nose can begin to pull to one side if the cast does not provide the correct support.

Nosebleeds

Nosebleeds can occur frequently for periods ranging from one week up to four months. To reduce the severity of this rhinoplasty side effect, the patient should avoid blowing their nose. Patience is the key.

Toxic shock syndrome

This is the one rhinoplasty side effect that is least likely to occur. According to statistics, the percentage of TSS after rhinoplasty is less than 0.016%. However, fever, vomiting, diarrhea and sunburn-like rash are the common symptoms, and should be reported to your doctor immediately.

One rhinoplasty side effect you should be aware of is that about 10% of rhinoplasty patients needed follow-up surgery. Most of the time this is due to cosmetic reasons rather than medical reasons. Regardless of the reason, the most patients will have to wait another 12 months before follow up surgery is performed.

Lest these side effect scare you away from a "nose-job", remember that this surgery is almost invariably performed by some of the most talented doctors in the profession. However, you should do your research and look for the best of the best before deciding to whom to entrust your nose.

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Have you ever had lower leg pain along your shin? If you answered yes then you likely had shin splints. Shin splints are muscle tears along your tibia that are very pain full and restrictive in movement. Have you ever been curious what causes shin splints or how to treat it when you get it? Then today is your lucky day because I will discuss what the causes of shin splints are and how to treat them when you get it.

Typical Causes of Shin Splints

There are two causes of shin soreness: Overload and Biomechanical.

What Does It Mean To Be Overload?

Overload is actually pretty straight forward in that when your muscles become fatigued and weakened they no longer can support the pounding and pressure being put on them so begin to give out. It isn't the act of running and jumping that causes shin splints but excessive running and jumping on hard or uneven ground that causes shin splints. The worse shape the muscles are the easier it is to get shin splints.

Biomechanical...What Is That?

This pertains more to the form in which you are doing something. People who pronate when run are more susceptible to getting pain in their shins than others. Also, people with flat feet are naturally more prone to getting shin splints.

Ways To Treat Shin Pain When They Flair Up.

1. The best way to treat shin pain due to splints is stop or fix whatever is causing them to hurt. If you feel pain when you walk fast but not when you walk slowly then just walk slowly to build up the muscle. If your shoes are not fitted for your running style then get the correct type of show. Whatever it is figure it out and you will be a much happier person when you do.

2. Rest when you need rest. The worst thing you can do is continue to work the area hard. If it is hurting bad then you need to take a time out and give it a break. Warming up the area and pumping some blood through your shins is good but avoid any pounding or added stress.

3. Apply ice directly to the area that hurts. You might not like the sound of this but I still to this day stick my foot in a bucket of ice water to relieve myself of lower leg pain. If you are tough enough to get through the first minute or two then try it out. Otherwise do what most people do and get a zip lock baggy and put the ice where ever you have pain.

4. Elevate your legs. While you are watching TV or relaxing in bed get a couple extra pillows so your legs are raised about a foot.

5. Warm the muscle and do a deep tissue massage. With some rubbing lotion slowly warm the area with mild rubbing and then slowly work your thumbs deep into the tissue. This is great for moving the lactic acids out and let the healing begin.

6. If none of the treatments seem to be working then consult a physician or podiatrist.

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• Ergonomically contoured padding on the inside of the brace provides the best fit and most comfort
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• Adjustable aluminum palmar stay

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What are the common types of finger injuries? There are several ways you can injure them, and all of these injuries can be very painful. One of them is a fracture. When you get a fracture, it can be hard to do everyday tasks.

It can be hard to eat, brush your teeth, get dressed, or even tie your shoes. You may have pain and swelling in your finger. It may also be difficult to move your finger and it may be deformed.

Ligament and tendon injuries are reported quite frequently. The most common type of tendon injury is known as a mallet finger. It is also known as dropped finger. When the tendon is either torn or cut from the bone, this injury occurs.

It is common in sporting activities that involve catching a ball. And it can occur if the ball misses the palm of your hand and accidentally hits the tip of a finger. This can lead to the tendon becoming overstretched or torn.

This make the end of the finger droop, and it cannot be straightened. This type of injury will also cause your finger to be very painful and swollen.

How can a finger splint help? Using a splint could help decrease the pain and help your finger heal from an injury. Splints do this by helping to keep your finger stable and in the correct position.

They can help the finger heal quicker by supporting or keeping it still and protect your finger from further injury. Splints can help you get on with the everyday activities in less pain. Finger splints are easy to use and can be comfortable to wear as the materials they are made from are suited for this purpose.

When you have swelling in your knuckle, fractured bones, or torn tendons it will be very important to keep your finger from moving. By keeping it still, it can heal the right way, in the right position and faster.

What types of finger splints are available? The most common type of finger splint is a padded aluminum brace. This brace has wings that will bend to fit your finger and hold the brace in place.

Metal or plastic splints may also be used with some injuries. Foam wraps and elastic bands are other types of splints that may be used as well. There are many splints to choose from with many being affordable and good value for money.

If you want your children to learn and retain a new skill or concept, what way of teaching that skill or concept do you think works best? Look over the teaching strategies listed below and pick the one you think would have the greatest impact on retention of material.

Explaining it to them verbally.

Having them read the material to themselves.

Demonstrating the skill so they can see it being done correctly.

Having them do it themselves.

Testing them on it.

None of the items listed creates the greatest incidence of retention of material. The teaching strategy that has the best impact on remembering skills or concepts is not listed here.

There are two ways to measure retention of material. One is to measure the percent of the material that is remembered. The second is to measure the length of time the material is retained before it is forgotten. Explaining a skill verbally is not the most effective way to promote either the percent of material retained or the length of time for which it is retained. Nor is having children read the material to themselves, demonstrating the skill, having them do it themselves, or testing them on it. The greatest amount of retention of material occurs when children teach a concept or skill to someone else.

Teaching a skill to someone else moves that concept from short-term to long-term memory. If you explain how to do long division to another person two or three times, they may never understand the process, but you (the explainer) will experience greater clarity and learning. When you teach a skill or concept, you have to think about it, formulate it in your mind, rehearse how you want to explain it, say it aloud, and adjust your responses to the learner's questions and level of understanding. You may have to come up with new examples, new words for explaining, and new ways of thinking about the skill or concept involved. Engaging this process serves you (the teacher) as much as it does the learner. It increases your level of retention.

So what does all this mean for parents? It means that if you want your child to learn something well, have him or her teach it to someone else.

To help your ten-year-old remember the steps involved in feeding the dog, have her explain how to feed the dog to her younger sister.

Have your teen teach the safety rules of running the lawn mower to your spouse or a friend.

Encourage your toddler to tell the baby the four important things to do to get your teeth clean when you brush them. The baby won't learn the skill, but your toddler will.

See One, Do One, Teach One is a useful strategy that combines the benefits of different learning styles. This process comes from the medical model. Medical students typically first see someone put on a splint, then put on a splint, then teach someone else to put on a splint. The process involves them in seeing the skill modeled, doing it themselves, and then teaching the skill to another student. Maximum learning results when the learner goes through all three of these activities.

Each Saturday morning, the Warner family cleaned their home for two hours before they attended to their individual agendas. All the children and the parents had different cleaning responsibilities during this Saturday morning ritual. Mr. Warner did the bathrooms.

When it came time to teach the children how to clean the bathrooms, Mr. Warner decided to begin with the toilet. He involved the oldest child first and demonstrated the correct toilet-cleaning procedure (See One) as he talked about each of the important steps involved. The child then went downstairs and cleaned the toilet in that bathroom (Do One) as Mr. Warner watched and gave descriptive and corrective feedback.
The following Saturday, the oldest child explained how to clean a toilet (Teach One) to the second-oldest child.

The See One, Do One, Teach One process was repeated until all three children knew how to clean the toilet. Mr. Warner was one of a growing number of parents who realize that if you want a behavior, you have to teach a behavior. He also knew that if you want a behavior remembered, you have to allow the learner to teach the behavior.

Do you want to remember the See One, Do One, Teach One philosophy for helping children learn important skills and concepts? If so, teach it to someone else.

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• The Seller usually ships this product within 1-2 business days. In accordance with their customer-centric policy, this Seller does not charge your credit card until the product has been shipped. If unexpectedly, a product is on back order, the Seller may take longer to ship the product however the Seller in all cases, will inform its customers immediately with a choice to cancel or hold the order until shipped.
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Our dog's health is important to us. When we suspect our dog is ill, we want to do the right thing. Unfortunately, distinguishing between a minor illness and health problems that need emergency attention is not always easy. It's important to be prepared for and know how to identify serious dog health problems.

Know where to take your dog in an emergency

If your dog falls seriously ill, time wasted locating emergency services can be fatal. Know in advance where to go. Many veterinarians offer 24 hour emergency services. Find out if this includes your vet. If not, find out where the nearest veterinary emergency hospital is located. Keep this information in a convenient place.

So how do you know if you are experiencing an emergency?

Most veterinarians will advise you to not to take a chance but call the nearest emergency veterinary service if you suspect that your dog's health needs immediate attention. Staff will assess the situation and usually advise that you bring your dog in for an examination.

The following information will help you identify and respond appropriately to the most common dog health emergencies.

Severe stomach pain

Signs that your dog is experiencing abdominal pain include an abdomen that is tender to the touch, standing with their back arched, and refusing food. Take your dog to the nearest emergency veterinary service immediately. Abdominal pain can be (and often is) a sign of a serious health problem.

Other signs of abdominal distress include vomiting, whelping, shakiness and breathing difficulties. Your dog may be suffering from gastric torsion. Gastric torsion develops suddenly and rapidly and tends to affect large, heavily-chested dogs more than most. This condition needs immediate attention.

Abdominal distress may also be a sign of bloat, constipation, kidney or liver disease, urinary stones, poisoning, an intestinal obstruction or a simple tummy ache. Err on the side of caution. A visit to the emergency veterinarian is advised to safeguard your dog's health and give you peace of mind.

Control heavy bleeding

A laceration that results in heavy bleeding must be dealt with immediately. Apply direct pressure to the wound with a clean, dry bandage. Bleeding should stop within ten minutes.

With the bleeding controlled get your dog to the vet as quickly as possible. With dogs, there is only a small window of time for stitching a wound.

If the bleeding does has not stopped within twenty minutes, or if your dog is bleeding from the chest take your dog to the emergency clinic immediately.

Breaks and fractures

If your dog has had an accident and possibly broken bones, the first step is to call your regular vet. If they are unable to see your dog soon, take your dog to the emergency clinic. X-rays will determine whether or not your dog has broken bones.

Do not try to clean or straighten the wound. If you have a small dog, use pencils or pens as a splint. For larger dogs, use rolled magazines or newspapers. Place them on either side of the bone, then roll cloth or adhesive tape progressively up the splint material.

While traveling to the vet, touch your pooch's toes every few minutes to be sure circulation is normal. If they get too cold, rewrap the splint material more loosely.

Difficulty with breathing

If your dog develops breathing difficulties, don't hesitate. Take them to the closest emergency hospital immediately. Breathing problems are a sign of several health problems, many of them serious.

Vehicle accidents

When a dog is hit by a car, take him to the closest emergency clinic immediately even if he appears to have come to little harm. They may have suffered internal injuries that need to be identified and taken care of as quickly as possible. Shock can also pose a threat to your dog's health. To prevent shock, wrap your dog in a blanket.

Keep away from your dog's mouth. Dogs in pain may bite, even if they have never bitten you before.

Convulsions

Any degree of seizure is a problem. Call your veterinarian at once. If convulsions last for more than a few minutes, place a blanket over your dog, keep away from his mouth and take him to the nearest emergency service immediately.

Seizures are a sign of serious health problems including epilepsy, metabolic problems, brain tumors, and poisoning. Seizures themselves can be life threatening.

Whenever you are seriously concerned about your dog's health, don't hesitate to seek immediate veterinary advice. You know your dog well enough to know when something is seriously amiss. And you love your dog well enough not to take chances. Remember, veterinarians love animals too, and understand your concern.

Calling emergency services first will give clinic staff an opportunity to assess the situation and, if necessary, ensure that a medical team is prepared for your arrival. For further advice on emergency dog health problems, consult your veterinarian. A good veterinarian will be more than happy to help with any issue concerning your dog's health.

Best Wishes,
Colleen

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Review - Ossur AirForm Night Splint Large

• Slips on and adjusts easily.
• Fits left or right foot, comes in 2 sizes.
• Indicated for ankle sprains, plantar fasciitis and posterior tibial tendon syndrome.
• Control critical ankle motions that lead to injury.
• Indicated for Plantar Fasciitis - Achilles Tendonitis - Drop Foot - Post-Static Pain.

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